NCT Mother and Baby Yoga
Please note - no classes August - Dec 2017
NCT Mother and Baby Yoga (previously known as Relax and Stretch with Baby) provides a wonderful opportunity for you as a new mum to ease your way back into exercise and get in shape after the birth of your baby. Each class comprises gentle yoga-based exercises for you and your baby. There will also be time for refreshments and a chance to meet others locally with small babies.
The classes are suitable for mothers from 6 weeks after the birth (after her 6/8 week check up with her GP) until the baby is crawling/cruising, or in some cases up to a year old.
Classes are on Monday afternoons from 1.00pm - 2.30pm and from 2.45pm-4.15pm at Whaddon Village Hall near Royston. Sessions cost £35 for 4 classes (you can come for a taster first, subject to availability) with the generous discounts available to low-income families bringing the price down to as little as £1 a week - see my pricing information.
To book for the weekly classes, use the contact form here or phone/text me on 07870 624985.